Another month, another post! Here’s my progress throughout the month of November.
November 2
November 3
November 6 (1024x)
November 7 (1026x)
November 8 (1010x)
November 9
November 12
November 14 (1003x)
November 16
November 19
You may have noticed that I have completed less sessions this month. Well, this is actually reflected by an increase in my weight (76.4 –> 77.3 kg) and BMI (26.4 –> 27.1) under intense situations surrounding my IAs. Though I’m a bit surprised that by body fat percentage decreased a little from 23.5% to 23.2%. It’s particularly concerning that this is the second consecutive month that recorded an increase in BMI. So under the situation that IAs have been limiting my ability to complete speed walk and jump rope sessions…
A NEW CHANGE IS INCOMING…
You may have known that I haven’t gone swimming since the pandemic hit new heights in Taiwan. That’s going to change though, as I’m resuming my Friday and Saturday swimming sessions starting from next month! Very exciting I know!!! I hope that the resumption of my swimming sessions would further supplement my ongoing fitness plans, and to have a huge impact during the time dominated by IAs.
Stay tuned… (Oh yeah, happy late Thanksgiving everyone #gobblegobble)