Still continuing on my long-term fitness plan…
And for the days that I couldn’t do a speed walk session, as long as I remembered…
- Monday, March 22, due to a protracted conversation with Mr. Lamprecht on social justice issues
- Thursday, March 25, due to myself being worn out after participating in a physical capture the flag event the day prior (That day I burned 486 calories against a 300-calory goal and exercised for 42 minutes against a 30-minute goal.)
- I forgot what I did on Thursday, March 18…
On the other hand, this marked the 1st month anniversary since the start of my long-term fitness plan. Therefore, it’s time for me to report my current weight.
Well, it was the same compared to the month prior. Due to the fact that it has only been a month since the start of the aforementioned fitness plan, I will continue to monitor my weight in the coming months and modify it as needed.
Oh, in case you missed it, I have uploaded a podcast on My Freedom Day that took place on March 16. You can listen to it below:
For more information check out my previous CAS Journey entry, linked here.