Over the summer, despite my packed schedule, there were not necessarily “assignments” at night. After I got off work around 9-10 pm, I decided to work out at night to keep myself active. In the past, I have tried out Emi Wong’s workout on Youtube. Surprisingly, I feel more energized after working out and sweating. Exercising can be de-stressing, as mental fatigue soon gets overcome when the body is focusing its energy on physical activities. Although it has been challenging to keep up with the daily workouts, I overcome my lack of motivation and persevered for several days.

The perks of recording the process are that while I was editing the video, I can 1) verify my form and 2) reflect on the workouts I’ve done. I soon realized that some of my forms are not entirely correct. Moving on, I decided to video call my friend who works out on a regular basis to check my form while cheering me–I’ll save those recordings for August! 🙂

Below is the schedule I followed, where I labeled the “day” based on the following:

Day 1
10 min Lower Ab https://youtu.be/QsG25Rr09JY
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g

Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab https://youtu.be/QsG25Rr09JY
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8

Day 3
10 min Lower Ab https://youtu.be/QsG25Rr09JY
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ

Day 4
20 min Abs & Cardio https://www.youtube.com/watch?v=vJEZe1elO9U&t=366s
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg

Day 5
20 min Abs & Cardio https://www.youtube.com/watch?v=vJEZe1elO9U&t=366s
10 min Lower Ab https://youtu.be/QsG25Rr09JY
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo