Over the last few years, I’ve been training with a crossfit program where it can ultimately benefit my performances in the sports that I play. And even if it’s just playing sports for fun, it helps with the fundamentals. I’ve always compared myself to my friends who also train quite a lot. Though, they are…

This month’s CAS was filled with different experiences. Beginning the soccer season, continuing with hockey, beginning boxing again and also taught people around me certain things. The soccer season has begun, unluckily, two weeks in, I’ve torn my ATFL slightly. Landing myself in a grade 2 ATL injury. However, that did not stop me from…

For this month’s CAS I went to hockey matches. After a long while of training and practicing, it’s time to let it all pay off in a match. There are so many little details that stood out to me during the match. I realized my skating ability was good enough to speed past others. But…

During this summer break, I’ve discovered a new hobby, poker. I learned how to play it when I was young, but never got into it like I did now. I started playing it with friends, it wasn’t for gambling, but a friendly card game that was very relaxing to play during our vacation time. I…

It’s summer vacation, my friends and I are back on playing hockey. It’s always fun to improve along with my friends, and interesting to see how they improve so quickly. I learned the basics when I was little, the skating and stick-work, but my friends didn’t, it was their first couple of times getting into…

During this semester, the first semester of CAS, I’ve experienced different challenges and obstacles that were intriguing. A quick run-down of the types of things that I’ve done was, cooking, internship and athletic skills. I’ve been interested in cooking ever since I was little, but along with the CAS program, I was encouraged to step…

I’ve reflected on what I’ve been practicing, the hand-eye coordination training. But, I’ve also been researching for other training as work out session because it isn’t the safest to be at the gym right now. I came up with plans that are different but train for similar parts of my body every day. Some are…

For this month’s CAS I’ve noticed progress. I’ve gotten better at hand-eye coordination and it transferred into playing hockey. I think one of the major difference makers was that I’ve been training hand-eye coordination with both hands. I would toss a ball with my right hand onto the wall and catch with my left, vice…

In the previous CAS blog post, I explained that I went to acquire the expertise of operating my coffee company. I had the ability to do business and other aspects, but I needed to be strong in the field that I am going to plant my business in. So after I did that, I’ve begun…