Below are videos and pictures of my CAS Project. I’ve been doing hockey for my CAS project for a long time now. And it has finally reached the final stage of teaching the kids how to play hockey. The experience was great, it is amazing to see how the kids improved so much in just…

I needed to come up with plans and learn how to teach kids. I’ve taught a lot of my peers how to skate and play hockey. Although I needed to take into consideration the different levels they would want to achieve. Whether it is just swinging the stick and hitting the puck or actually being…

For this month’s CAS I am focusing on cooking and what I am consuming. I’ve been on a good trend in terms of eating what I am supposed to, in order to accompany the training that I am doing. I researched the nutrients that I need aside from just staying in a caloric surplus every…

For this month’s CAS I am focusing on cooking once again. Below are a few pictures of the dishes I cooked. I found recipes online however, I did not really follow them as I used to for ideas and interpreted them on my own. Essentially, I took the ideas from the recipes and made them…

For this month’s CAS reflection, I want to focus on my training and its progression. After tearing my ATFL, it was hard to get back on track with my workouts and what I’ve been doing for years with my trainer. Our program wasn’t just building muscle mass, but to increase the explosiveness of my muscles…

Throughout the past months of the CAS experience, I’ve tried to learn how to cook more complicated dishes and increase the number of cuisines and dishes that I can cook. This time, I went back to one of the recipes I learned, pasta Aglio e Olio and improved it with a few additions. This dish…

Baking is never a task that is easy for me. I remember when I was little, my grandpa and I exploded a machine while trying to make bread. For this month’s CAS, I had the opportunity to bake and earn money to donate to charity. My club and my friend’s club decided to collaborate and…

An update on my bulking process. I’ve gained about 5kgs from 67kg to 72kg now. https://www.calculator.net/calorie-calculator.html I used this site to calculate roughly how much I need to be eating, which is around 3100calories or more each day to stay in the range of calorie surplus. Though, I’m not actually keeping track of each meal…

I’ve come to realize blogging about CAS gives me a moment to reflect on what I have done in a month. I think it’s very interesting to look back and realize that I’m doing more and more, even if it isn’t blogged sometimes while I’m writing the blog I would think back to what has…

During this month and the past while, I’ve been helping out with the middle school kids’ soccer team when I am not practicing with my team. Last year I was the head coach because I was injured for the season. However, this year I was on the team but I still wanted to help out…