I’ve reflected on what I’ve been practicing, the hand-eye coordination training. But, I’ve also been researching for other training as work out session because it isn’t the safest to be at the gym right now. I came up with plans that are different but train for similar parts of my body every day. Some are more mobile and some are more static.

Warmup
Bear crawls 20s on/10s rest
Body weight squats 20s on/10s rest

Weight burpee 8reps
Curl to press 8reps
Goblet squats 8reps
Standing triceps Extensions 8reps
Reverse lunge curls 8reps
Lateral raise 8reps
Front raise 8reps
Upright row 8reps

Plank punches 8reps
Plank pulse 8reps
Plank pike 8reps

Chest/Tricep
Regular Push-up x10
——60sec break stretch/jumping jacks
Incline pushups x10
———
Decline pushups x10
———
time under tension pushups x5

Jump squats/jump split squats
Pistol squats
Lateral lunge

Leg raises x20
Planks & Side planets 30sec each
Superman(good workout for back too) x10
Alternating in&outs x30
Russian twists x20
Crunches x20
Mountain climbers x20