Our school has several activities regarding houses competition this month, one of which is doing yoga with another person with a specific pose. I have never done yoga with another person before, so this is quite new to me. There are some poses that can earn more points than the other poses, which points are depending on the level of difficulty to do the pose. I participated in this activity to earn some points for my HOUSE OF HELIANTHUS. I tried to do as many poses as I can with my partner, and some of them are really difficult. I found out that each pose has its own importance in focusing on stretching a specific area of our body, and this is pretty nice especially for student-athletes like me. Having a sufficient amount of stretching and yoga can allow our performance to maintain a competitive level and not letting our muscles stay too tight. Overall, I found out how 2-people yoga can be a good idea in stretching, which can also be applied after my volleyball practices. It was a great experience to know this type of yoga while also being able to contribute myself to the house I am in.

