Continuing on with the fitness work, I decided to create a list of schedules on my fitness workout and I will follow that routine every time I decided to work out. Creating my own schedule of the workout will enable me to have a more efficient performance and workout that specifically focuses on the part that I am attempting to work on. The objective goal of mine in this workout is core muscles which require a lot of abs workout. Thus, I decided to plan the abs workout as the primary necessity of my list of workouts. The plan that I listed is:

• Torso Rotation x 240 ( Right spin  x 120 / Left spin x 120, 20spin per round)
• SBE x 120 (Right side x 60 / Left side 60, 20 times per round)
• Abdominal Crunch x 120 (35kg x 60 / 37.5kg x 60, 20 times per round)
• V-Crunch x 45 (15 times per round)
• Push up x 50 (25 times per round)