Sports is very important to everyone especially teenagers. It helps your body to stay in a good shape and makes yourself have a healthy body. Teenagers should exercise more often than they use their freedom on games or social medias. In fact, teenagers are growing and sports helps to grow a lot. Not like adults who already pass their time of growing, which is the reason they work a lot without exercising. Teenagers should grasp the chances to do more sports to make themselves grow taller and also being healthier.