During the short break, everyone was supposed to take a break from everything and just relax and enjoy the holiday. However, as it is still in the volleyball season, I believe we cannot just relax for such a long time. Therefore, I came up with the proposal to do certain fitness workouts every single day during the break to maintain our conditions and muscle strength to my volleyball teammates. I plan to do 100 x core muscles and 100 x back muscles as these are the essential muscles used in playing volleyball. I asked my teammates to record theirs every day as well so that I can keep track of whether everyone actually did it or not. Despite the overall might not be evident, I believe these workouts definitely help us to keep in shape in season, to ultimately contributing to our ultimate goal: TISSA Championship. Here are some short clips of the workout my teammates and I recorded during the break: