As summer vacation arrived, Simon and I begin to start out our cooperative CAS project which is about promoting indoor fitness to get exercise going during this worldwide pandemic crisis. We each made videos and post them up on an Instagram account that serve the purpose to promote indoor fitness created by us. I am responsible for the videos about “push-ups” and I decided to make 2 different levels of push up. The first one is the intermediate push up that people normally do for a workout. The second one is an advanced push up that requires a lot more muscles in order to fulfill this push up because it is a “clapping push-ups”. Filming these clips actually uses up more effort than I already thought because I re-film some of the clips to make sure that I am doing it correctly. I did approximately a total of 100 push up just that day which is an amount way beyond what I originally do each day. It was a unique experience and we will be posting more videos in the following weeks. Here are the videos for the 2 different levels push-up I made