As I continue to work out for the next 2 weeks, I stay with the same work out list with the types of equipment needed. However, I did not go to the gym that often because I do not have that much time after school resumed from Digital Days (due to coronavirus). I tend to go to the gym 3 days per week after school started and I think it is hard to maintain that schedule since the school work and activities are inconsistent and would be hard to manage time efficiently. Moreover, another challenge that I faced was “Food”. Some of the amazing foods are just too appealing that it had negatively impacted my progress in the gym (due to excessive calories and fats), therefore, after 2~3 weeks, I did not see clear progress in this CAS experience. Nonetheless, from this CAS experience, I learned and understood the challenges of staying determined and having that perseverance to say “no” to things that you love but may affect your goals. I think this lesson is essential as I will be able to come up with a better mindset in the future when dealing with goals and ways to avoid and ignore those negative attractions to achieve my goals more successfully in the future.