For this CAS experience, I decided to improve an advanced volleyball skill called “PANCAKE”. Defending is a significant part during a volleyball game. It is what keeps the game from continuing. It is especially essential for me as I am the Libero of my team.  The position of a libero doesn’t necessarily require the skills to attack such as spiking or blocking, however, being a libero means to be the best defensive player of the team. By improving this advanced skill, it will be able to help me, especially on strengthen my defend area since this skill is used defensively at the majority of the time during the game. It is able to dig up some balls that are considered impossible to save. I am glad that I get to improve this specific skill as one of my CAS experience and to improve my performance in the game by being consistent with it.

I have been watching related videos on Youtube and been practicing this skill during team practice. My goal is to successfully “pancake” the ball 8 out of 10 times of trial. Here are the resources and evidence that I have done until this point…

• Youtube Video that helped me in learning pancake in volleyball…

• My experience in “making pancake”!

  I still have a lot to work on in order to master this skill, however, I am satisfied with the result that I have got until this point. I am looking forward to being more familiar with this advanced volleyball skill and hopefully, successfully apply this skill during a game in the future!