Over the last two weeks, I’ve made 6 more posts, and I gained 153 followers which is really surprising. I covered many topics and majority of them are focusing on protecting legs (specifically focusing on knees) for example, I talked about common myths about knees over toes and how to become stronger at knees over toes position since it is inevitable in sports activities.

SKILL I LEARNED: reading medical journals and simplifying them

 

This CAS project challenges time management because I have a schedule of when to post the content, my schedule for posting is Monday, Thursday, and Weekend. But sometimes I fail to follow the schedule completely.

I believe I did achieve the goal to expand my account outside of my community, because right now, 60% of the audience are Taiwanese outside of my school and community, there was a few moments that people actually thanked me for making these content, which really motivated me to do more. This shows that I actually influenced some people I don’t know.

This CAS also involved with activities, for example, the images above shows me doing knee strengthening exercises, now I just need to film what I do and explain the reasons behind these exercises. I am aware that every follower is different, so they might not be able to perform certain exercise like the ATG split squat, so I told them to self-evaluate if they could perform such exercise, and I told them what makes them “capable” of performing that exercise, I also provided another knee strengthening exercise that is for everyone.

This also challenges my creativity because I have to think of appealing templates that will attract the audience, I believe my design is getting better and better in each post, the words are getting bigger, colors are more appealing now.