Throughout this year for CAS, I have done several different experiences such as for:
Creativity:
- Filming/editing videos
- Singing
- Cooking
- Dancing
- Drawing
- StuCo Campaign
- Raising Awareness for Clubs (KASPER, MUN)
Activity:
- Taekwondo
- Sports Day
- Dancing
Service:
- Tutoring Physics
- Volunteering at the school library
- Raising Awareness for Clubs (KASPER, MUN)
- Bake Sale
I realized that through all of these CAS experiences and projects, I have learned a lot about my passions and organizing time to carry out these tasks.
Singing is something that I love to do in my own free time by myself. However, I decided to be a risk-taker and audition for Cadenza Confidence in this skill and having the courage to perform in front of people was something I really struggled with before I was determined to put myself out there. During Cadenza performances, and even auditions, my voice would reflect my nervousness. This is something that I have been working on. I learned that this process is something that takes time and experience. Therefore, I try to work towards this goal of being comfortable both off and on stage. I was able to witness my own growth in this specific experience through CAS. This was one of the main ways I tackled the learning outcome of “[demonstrating] that challenges have been undertaken, [and] developing new skills in the process.”
As for organizing time and planning, my CAS project for STMUN is the biggest project I have been involved in for this year. This project has been teaching me how “to initiate and plan a CAS experience” and also “the benefits of working collaboratively.” From contacting IIS to communicating with KAS students I recognized how important it is for a team to collaborate. Simply coordinating dates for applications was difficult because everybody has different schedules. Moreover, being a teammate means expressing ideas or any concerns I have. It is obvious that being a communicator is extremely important in a team setting. This is my first year in the MUN executive team, so I focused on being open-minded. I always send in my first draft of infographics to the team for any critiques. By being responsible for my tasks, I am able to lift some weight off of my other team members, building trust among all of us.
Another service activity that helped me achieve a learning outcome is tutoring Physics to 8th grade students. This experience specifically taught me “commitment and perseverance in CAS experiences.” One of the obstacles I faced at the first meeting was not being able to fully convey my answer to their questions because I didn’t know my students were not as fluent in English. To improve myself as a tutor, I took home their textbook and tried to grasp the concept better. I found myself being able to translate my thoughts faster to Chinese and communicate in a clearer manner. Since they had upcoming multiple tests, I made a study guide for them. As I made these guides, I tried to break down the complex ideas into short, understandable English phrases. This way, they are still learning the English terms, but in a way that they are able to absorb more information. I actually filmed an explanation video the weekend before their Physics final. Through this experience, I really strived to be knowledgeable and caring to enhance the students’ education.


My CAS experience in activity helped me “identify [my] own strengths and develop areas for growth.” Throughout the school year, I have been going to Taekwondo classes and competitions. My goal for this 18-month experience was to be as reflective as possible to improve myself as an athlete. It is very easy to feel discouraged after going through a bad training session or a bad competition. However, I would try to perceive it as a learning experience. After these “bad” experiences, I would go back to practice what I had previously failed at. I would do my best to analyze the problem and then think of a realistic solution. This skill I have gained with my sport has also helped me in my everyday life.
Overall, my CAS experiences have definitely supported me as a learner as connected to the different learning outcomes. I am able to balance the duration of these experiences.
One thing I want to improve on for CAS in general is balance of the three strands.
One way I want to increase my service experiences is through a CAS project of creating educational posts for KASPER’s Instagram. I enjoyed my spontaneous CAS experience in transforming articles into posts, but I would like to directly focus on creating these posts. This can help me with the learning outcome of “[demonstrating] engagement with issues of global significance.” I would definitely sign up for direct service when we go back to school, because those can help me achieve the learning outcome of “[recognizing] and [considering] the ethics of choices and actions.”
For activities, I can play JustDance, follow workout routines, run, and practice mindfulness (yoga). I will still practice Taekwondo regularly with assignments from my coach.
I hope to develop myself as a balanced individual and to further meet the learning outcomes.